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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADAVID Jumbo Buffalo Style Ranch Sunflower Seeds100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDAVID Jumbo Buffalo Style Ranch Sunflower SeedsCottage cheese
Calorieskcal12884
Proteing5.411
Carbohydrateg3.44.3
Fatg10.12.3
Fiberg1.3—
Total sugarsg0.74.1
Sodiummg44321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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