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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Jumbo Buffalo Style Ranch Sunflower Seeds100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientDAVID Jumbo Buffalo Style Ranch Sunflower SeedsDAVID Pumpkin Seeds
Calorieskcal128536
Proteing5.428.6
Carbohydrateg3.425
Fatg10.135.7
Fiberg1.321.4
Total sugarsg0.70
Sodiummg443,357
Saturated fatg1.37.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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