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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Premium Organic Strawberries100 g · Manufacturer label
vs.
NutrientCascadian Farm Premium Organic StrawberriesFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal3971
Proteing0.72.7
Carbohydrateg7.813.3
Fatg00.4
Fiberg1.92.7
Total sugarsg5.28.9
Sodiummg00
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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