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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientWolf Brand Chili With Beans, 14g Protein Per Serving, 19 oz. CanCottage cheese
Calorieskcal13084
Proteing5.511
Carbohydrateg13.44.3
Fatg5.92.3
Fiberg2.8—
Total sugarsg1.24.1
Sodiummg339321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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