Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
10.6 g more than your starting foodCompare these foods130 calories and 5.5 g of protein per 100 g. Reported fiber: 2.8 g.
Wolf Brand Chili With Beans, 14g Protein Per Serving, 19 oz. Can
On a 100 g basis, this record has more protein than 86% of 394 other complete soup profiles.
Compare with another foodMeat Ingredients (Pork, Beef), Water, Prepared Pinto Beans (Pinto Beans, Water), Tomatoes (Water, Tomato Puree), Beef Broth, Whole Rolled Oats, Chili Pepper, Contains Less Than 2% Of: Corn Starch, Salt, Natural Flavor, Sugar, Spices, Soy Lecithin, Garlic Powder, Caramel Color, Sodium Phosphate. CONTAINS: SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 15 g | 19% |
| Fiber | 7.1 g | 25% |
| Total sugars | 3 g | — |
| Sodium | 861 mg | 37% |
| Saturated fat | 4 g | 20% |
| Potassium | 790 mg | 17% |
| Calcium | 41 mg | 3% |
| Iron | 2.79 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.5 g protein in 153.8 g. Choices below have more on this basis.
Progresso · 500 g
10.6 g more than your starting foodCompare these foodsCampbell's · 377.4 g
8.5 g more than your starting foodCompare these foodsProgresso · 377.4 g
8.5 g more than your starting foodCompare these foodsProgresso · 666.7 g
8.4 g more than your starting foodCompare these foodsProgresso · 370.4 g
8 g more than your starting foodCompare these foodsProgresso · 800 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Wolf Brand Chili With Beans, 14g Protein Per Serving, 19 oz. CanFDC 2752059 | Dec 2025 | 100 g | 130 | 5.5 g | 339 mg |
| Wolf Brand Chili With Beans, 14g Protein Per Serving, 19 oz. CanFDC 2745296 | Sep 2025 | 100 g | 118 | 5.5 g | 339 mg |
| Wolf Brand Chili With Beans, 19 oz.FDC 2722807 | Dec 2024 | 100 g | 118 | 5.5 g | 339 mg |
| WOLF BRAND Chili With Beans, 19 oz.FDC 2702158 | Jun 2023 | 100 g | — | 5.5 g | 339 mg |
| WOLF BRAND Chili With Beans, 19 oz.FDC 2692330 | Jun 2023 | 100 g | — | 5.5 g | 339 mg |
| WOLF BRAND Mild Chili With Beans, 19 oz., 19 OZFDC 754434 | Dec 2018 | 100 g | 142 | 6.7 g | 394 mg |
| WOLF BRAND Mild Chili With Beans, 19 oz., 19 OZFDC 605788 | Dec 2018 | 100 g | — | 6.7 g | 394 mg |
| WOLF BRAND Mild Chili With Beans, 19 oz., 19 OZFDC 346480 | Dec 2018 | 100 g | — | 6.7 g | 394 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 130 kcal | 1008 |
| Protein | 5.51 g | 1003 |
| Total lipid (fat) | 5.91 g | 1004 |
| Carbohydrate, by difference | 13.39 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 1.18 g | 2000 |
| Sugars, added | 0.4 g | 1235 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 1.1 mg | 1089 |
| Potassium, K | 311 mg | 1092 |
| Sodium, Na | 339 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.5 mg | 1162 |
| Vitamin A, RAE | 35 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.57 g | 1258 |
| Fatty acids, total monounsaturated | 1.97 g | 1292 |
| Fatty acids, total polyunsaturated | 0.59 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.