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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Cinnamon Struesel Coffee Cake Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal Cinnamon Struesel Coffee Cake MixCottage cheese
Calorieskcal43884
Proteing4.711
Carbohydrateg754.3
Fatg12.52.3
Fiberg1.6—
Total sugarsg42.24.1
Sodiummg531321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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