Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16 g more than your starting foodCompare these foods438 calories and 4.7 g of protein per 100 g. Reported fiber: 1.6 g.
Gold Medal Cinnamon Struesel Coffee Cake Mix
On a 100 g basis, this record has more protein than 48% of 2,097 other complete sweets & desserts profiles.
Compare with another foodCAKE MIX: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, NONFAT MILK, EGG YOLK WITH SODIUM SILICOALUMINATE, SALT, MODIFIED CORN STARCH, EGGS WITH SODIUM SILICOALUMINATE, XANTHAN GUM, SOY LECITHIN, WHEY, NATURAL FLAVOR, ANNATTO AND TURMERIC EXTRACT COLOR, DEFATTED SOY FLOUR.TOPPING MIX: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, PALM OIL, CINNAMON, DEFATTED SOY FLOUR, EGG, NONFAT MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 48 g | 17% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 4% |
| Total sugars | 27 g | — |
| Sodium | 340 mg | 15% |
| Saturated fat | 4 g | 20% |
| Potassium | 0 mg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.1 g protein in 45.7 g. Choices below have more on this basis.
Protein One · 54.5 g
16 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.4 g more than your starting foodCompare these foodsStella doro · 50 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Gold Medal Cinnamon Struesel Coffee Cake MixFDC 2752066 | Dec 2025 | 100 g | 438 | 4.7 g | 531 mg |
| Gold Medal Cinnamon Struesel Coffee Cake MixFDC 2735639 | Apr 2025 | 100 g | 434 | 4.1 g | 533 mg |
| Gold Medal Cinnamon Struesel Coffee Cake MixFDC 2732921 | Apr 2025 | 100 g | 438 | 4.7 g | 531 mg |
| Gold Medal Cinnamon Struesel Coffee Cake MixFDC 2725381 | Mar 2025 | 100 g | 434 | 4.1 g | 533 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 438 kcal | 1008 |
| Protein | 4.69 g | 1003 |
| Total lipid (fat) | 12.5 g | 1004 |
| Carbohydrate, by difference | 75 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 42.19 g | 2000 |
| Sugars, added | 40.6 g | 1235 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 2.19 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 531 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.25 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.