Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGold Medal Cinnamon Struesel Coffee Cake Mix100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Gold Medal Cinnamon Struesel Coffee Cake Mix	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	438	405
Proteing	4.7	21.6
Carbohydrateg	75	64.9
Fatg	12.5	6.8
Fiberg	1.6	5.4
Total sugarsg	42.2	29.7
Sodiummg	531	568
Saturated fatg	6.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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