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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGardettos Spicy Italian Snack Mix100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientGardettos Spicy Italian Snack MixBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal469212
Proteing9.415.3
Carbohydrateg68.811.8
Fatg18.811.8
Fiberg3.11.2
Total sugarsg3.10
Sodiummg1,125682
Saturated fatg4.72.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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