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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrunchy Almond Oatmeal Crisp Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrunchy Almond Oatmeal Crisp Breakfast CerealCottage cheese
Calorieskcal38384
Proteing1011
Carbohydrateg78.34.3
Fatg6.72.3
Fiberg10—
Total sugarsg23.34.1
Sodiummg208321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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