General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
15.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Crunchy Almond Oatmeal Crisp Breakfast Cereal
383 calories and 10 g of protein per 100 g. Reported fiber: 10 g.
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Crunchy Almond Oatmeal Crisp Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000157774
- Source record
- USDA FDC 2752071
- Publication date
- Jan 2026
- Manufacturer serving
- 60 grm · 1 cup
On a 100 g basis, this record has more protein than 75% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Salt, Rice Flour, Canola and/or Sunflower Oil, Honey, Maltodextrin, Molasses, Natural Flavor, Barley Malt Extract, Baking Soda, Annatto Extract, Rosemary Extract. Vitamin E (mixed tocopherols) and BHT Added to Preserve Freshness.Vitamins and Minerals: Iron (a mineral nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), A B Vitamin (folic acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
230calories
in 60 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 47 g | 17% |
| Fat | 4 g | 5% |
| Fiber | 6 g | 21% |
| Total sugars | 14 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 200 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 7.2 mg | 40% |
| Magnesium | 60 mg | 14% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 76%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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9.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Crunchy Almond Oatmeal Crisp Breakfast CerealFDC 2752071 | Dec 2025 | 100 g | 383 | 10 g | 208 mg |
| Crunchy Almond Oatmeal Crisp Breakfast CerealFDC 2741458 | Jul 2025 | 100 g | 383 | 10 g | 208 mg |
| Crunchy Almond Oatmeal Crisp Breakfast CerealFDC 2735922 | Apr 2025 | 100 g | 389 | 10.3 g | 211 mg |
| Crunchy Almond Oatmeal Crisp Breakfast CerealFDC 2732953 | Apr 2025 | 100 g | 383 | 10 g | 208 mg |
| Crunchy Almond Oatmeal Crisp Breakfast CerealFDC 2725553 | Mar 2025 | 100 g | 389 | 10.3 g | 211 mg |
| Crunchy Almond Oatmeal Crisp Breakfast CerealFDC 2720762 | Aug 2024 | 100 g | 389 | 10.3 g | 211 mg |
| Crunchy Almond Oatmeal Crisp Breakfast CerealFDC 2702517 | Nov 2023 | 100 g | 389 | 10.3 g | 211 mg |
| Crunchy Almond Oatmeal Crisp Breakfast CerealFDC 2683488 | Nov 2023 | 100 g | 389 | 10.3 g | 211 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 383 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 6.67 g | 1004 |
| Carbohydrate, by difference | 78.33 g | 1005 |
| Fiber, total dietary | 10 g | 1079 |
| Fiber, soluble | 3 g | 1082 |
| Fiber, insoluble | 7 g | 1084 |
| Sugars, Total | 23.33 g | 2000 |
| Sugars, added | 21.7 g | 1235 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 12 mg | 1089 |
| Magnesium, Mg | 100 mg | 1090 |
| Phosphorus, P | 250 mg | 1091 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 208 mg | 1093 |
| Zinc, Zn | 2.5 mg | 1095 |
| Niacin | 6.667 mg | 1167 |
| Pantothenic acid | 3.333 mg | 1170 |
| Vitamin B-6 | 0.667 mg | 1175 |
| Folate, total | 67 µg | 1177 |
| Folic acid | 42 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.83 g | 1258 |
| Fatty acids, total monounsaturated | 3.33 g | 1292 |
| Fatty acids, total polyunsaturated | 2.5 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |