Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBetty Crocker Reese's Peanut Butter Brownie MixDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal433600
Proteing6.736.7
Carbohydrateg8010
Fatg1046.7
Fiberg3.36.7
Total sugarsg56.70
Sodiummg300533
Saturated fatg6.78.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.