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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Reese's Peanut Butter Brownie Mix100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientBetty Crocker Reese's Peanut Butter Brownie MixDAVID Original Pumpkin Seeds
Calorieskcal433536
Proteing6.728.6
Carbohydrateg8025
Fatg1035.7
Fiberg3.321.4
Total sugarsg56.70
Sodiummg3003,357
Saturated fatg6.77.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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