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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Four Cheese Mashed Potatoes100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBetty Crocker Four Cheese Mashed PotatoesMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal400211
Proteing1026.3
Carbohydrateg67.513.2
Fatg11.39.2
Fiberg55.3
Total sugarsg52.6
Sodiummg1,750553
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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