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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Four Cheese Mashed Potatoes100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBetty Crocker Four Cheese Mashed PotatoesSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal400165
Proteing1021.2
Carbohydrateg67.58.2
Fatg11.34.7
Fiberg55.9
Total sugarsg50
Sodiummg1,750294
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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