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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWolf chili without beans 15 oz100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientWolf chili without beans 15 ozProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal13453
Proteing5.94.5
Carbohydrateg8.210.2
Fatg8.70.6
Fiberg0.93.3
Total sugarsg0.91.2
Sodiummg405269
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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