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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStouffer's Beef Stew 4 x 72 ounces100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientStouffer's Beef Stew 4 x 72 ouncesCottage cheese
Calorieskcal9484
Proteing5.111
Carbohydrateg6.84.3
Fatg5.12.3
Fiberg0.4—
Total sugarsg1.34.1
Sodiummg423321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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