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Meals & sides · Nutrition facts

Stouffer's Beef Stew 4 X 72 Ounces

94 calories and 5.1 g of protein per 100 g. Reported fiber: 0.4 g.

Manufacturer labelLabel updated Dec 2025Stouffer's

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Stouffer's Beef Stew 4 x 72 ounces

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800300065
Source record
USDA FDC 2752091
Publication date
Jan 2026
Manufacturer serving
234 grm · 1 Cup

On a 100 g basis, this record has more protein than 22% of 1,416 other complete meals & sides profiles.

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What’s in it?

WATER, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), CARROTS, ROASTED POTATOES, PEAS, ONIONS, 2% OR LESS OF SOYBEAN OIL, MODIFIED CORNSTARCH, TOMATO PUREE (WATER, TOMATO PASTE), ROASTED BEEF AND BEEF STOCK, SALT, AUTOLYZED YEAST EXTRACT, GARLIC PUREE, POTASSIUM SALT, SUGAR, NATURAL FLAVORS, APPLE JUICE CONCENTRATE (COLOR), TOMATO PASTE, MONO- AND DIGLYCERIDES, SPICES, POTATO STARCH, DRIED BEEF BROTH, XANTHAN GUM, CANOLA OIL, L-ARGININE, L-LYSINE, BEEF FAT, CULTURED DEXTROSE, DEXTROSE, ONION POWDER.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
220calories
in 234 g
NutrientAmountDaily value
Protein12 g—
Carbohydrate16 g6%
Fat12 g15%
Fiber0.9 g3%
Total sugars3 g—
Sodium990 mg43%
Saturated fat4 g20%
Potassium541 mg12%
Calcium0 mg0%
Iron2.2 mg12%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 29%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.9 g protein in 212.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Stouffer's Beef Stew 4 x 72 ouncesFDC 2752091Dec 2025100 g945.1 g423 mg
STOUFFER'S Beef Stew, 72oz trayFDC 2704571Aug 2024100 g945.1 g423 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy94 kcal1008
Protein5.13 g1003
Total lipid (fat)5.13 g1004
Carbohydrate, by difference6.84 g1005
Fiber, total dietary0.4 g1079
Sugars, Total1.28 g2000
Sugars, added0.4 g1235
Calcium, Ca0 mg1087
Iron, Fe0.94 mg1089
Potassium, K231 mg1092
Sodium, Na423 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.71 g1258
Fatty acids, total trans0 g1257
Cholesterol15 mg1253

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