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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStouffer's Beef Stew 4 x 72 ounces100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientStouffer's Beef Stew 4 x 72 ouncesMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal94165
Proteing5.129.4
Carbohydrateg6.84.7
Fatg5.13.5
Fiberg0.41.2
Total sugarsg1.31.2
Sodiummg423482
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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