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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStouffer's Beef Stew 4 x 72 ounces100 g · Manufacturer label
vs.
NutrientStouffer's Beef Stew 4 x 72 ouncesMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal94145
Proteing5.121.8
Carbohydrateg6.89.1
Fatg5.13.6
Fiberg0.43.6
Total sugarsg1.31.8
Sodiummg423564
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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