Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStouffer's Beef Stew 4 x 72 ounces100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientStouffer's Beef Stew 4 x 72 ouncesMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal94150
Proteing5.122.5
Carbohydrateg6.812.5
Fatg5.11.3
Fiberg0.40
Total sugarsg1.35
Sodiummg423925
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.