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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStouffers Traditional Macaroni & Cheese 4 x 76 oz tray100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientStouffers Traditional Macaroni & Cheese 4 x 76 oz trayCottage cheese
Calorieskcal14284
Proteing5.811
Carbohydrateg13.34.3
Fatg7.12.3
Fiberg0.4—
Total sugarsg1.84.1
Sodiummg342321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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