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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStouffers Traditional Macaroni & Cheese 4 x 76 oz tray100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientStouffers Traditional Macaroni & Cheese 4 x 76 oz trayCarbe Diem! Orzo Pasta
Calorieskcal142196
Proteing5.814.3
Carbohydrateg13.371.4
Fatg7.10.9
Fiberg0.442.9
Total sugarsg1.80
Sodiummg342134
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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