Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, tray100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, trayCottage cheese
Calorieskcal10084
Proteing4.211
Carbohydrateg12.54.3
Fatg3.32.3
Fiberg0.8—
Total sugarsg3.34.1
Sodiummg442321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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