Vegetables · Nutrition facts

Stouffer's Broccoli Cheese Rice Casserole, 4X94 oz, Tray

100 calories and 4.2 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Dec 2025Stouffer's

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STOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, tray

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00013800306159
Source record
USDA FDC 2752097
Publication date
Jan 2026
Manufacturer serving
120 grm · 1/2 Cup

On a 100 g basis, this record has more protein than 77% of 1,428 other complete vegetables profiles.

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What’s in it?

SKIM MILK, BROCCOLI, COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), 2% OR LESS OF SOYBEAN OIL, MODIFIED CORNSTARCH, CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ENZYMES, CULTURES, PHOSPHORIC ACID, XANTHAN GUM), SALT, BLEACHED WHEAT FLOUR, CHEDDAR JACK SEASONING (CHEDDAR AND MONTEREY JACK CHEESES [CULTURED MILK, SALT, ENZYMES], WHEY, SOYBEAN OIL, SALT, MALTODEXTRIN, SOUR CREAM [CULTURED CREAM, NONFAT MILK], NATURAL FLAVOR, DISODIUM PHOSPHATE, CULTURED WHEY, CITRIC ACID, LACTIC ACID, ANNATTO COLOR), ANNATTO COLOR, XANTHAN GUM.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
120calories
in 120 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate15 g5%
Fat4 g5%
Fiber1 g3%
Total sugars4 g—
Sodium530 mg23%
Saturated fat1.5 g8%
Potassium180 mg4%
Calcium120 mg9%
Iron0.5 mg3%
Magnesium——
Vitamin C17 mg19%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 52%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 8.3 g protein in 200 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
STOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, trayFDC 2752097Dec 2025100 g1004.2 g442 mg
STOUFFER'S Broccoli Cheese Rice Casserole, 94oz trayFDC 2704562Jul 2024100 g1004.2 g442 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy100 kcal1008
Protein4.17 g1003
Total lipid (fat)3.33 g1004
Carbohydrate, by difference12.5 g1005
Fiber, total dietary0.8 g1079
Sugars, Total3.33 g2000
Sugars, added0 g1235
Calcium, Ca100 mg1087
Iron, Fe0.42 mg1089
Potassium, K150 mg1092
Sodium, Na442 mg1093
Vitamin C, total ascorbic acid14.2 mg1162
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.25 g1258
Fatty acids, total trans0 g1257
Cholesterol8 mg1253