BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.4 g more than your starting foodCompare these foods100 calories and 4.2 g of protein per 100 g. Reported fiber: 0.8 g.
STOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, tray
On a 100 g basis, this record has more protein than 77% of 1,428 other complete vegetables profiles.
Compare with another foodSKIM MILK, BROCCOLI, COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), 2% OR LESS OF SOYBEAN OIL, MODIFIED CORNSTARCH, CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ENZYMES, CULTURES, PHOSPHORIC ACID, XANTHAN GUM), SALT, BLEACHED WHEAT FLOUR, CHEDDAR JACK SEASONING (CHEDDAR AND MONTEREY JACK CHEESES [CULTURED MILK, SALT, ENZYMES], WHEY, SOYBEAN OIL, SALT, MALTODEXTRIN, SOUR CREAM [CULTURED CREAM, NONFAT MILK], NATURAL FLAVOR, DISODIUM PHOSPHATE, CULTURED WHEY, CITRIC ACID, LACTIC ACID, ANNATTO COLOR), ANNATTO COLOR, XANTHAN GUM.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 3% |
| Total sugars | 4 g | — |
| Sodium | 530 mg | 23% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 180 mg | 4% |
| Calcium | 120 mg | 9% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.3 g protein in 200 g. Choices below have more on this basis.
Birds Eye · 625 g
15.4 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.4 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.3 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
7.9 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
7.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| STOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, trayFDC 2752097 | Dec 2025 | 100 g | 100 | 4.2 g | 442 mg |
| STOUFFER'S Broccoli Cheese Rice Casserole, 94oz trayFDC 2704562 | Jul 2024 | 100 g | 100 | 4.2 g | 442 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 100 kcal | 1008 |
| Protein | 4.17 g | 1003 |
| Total lipid (fat) | 3.33 g | 1004 |
| Carbohydrate, by difference | 12.5 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 0.42 mg | 1089 |
| Potassium, K | 150 mg | 1092 |
| Sodium, Na | 442 mg | 1093 |
| Vitamin C, total ascorbic acid | 14.2 mg | 1162 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.25 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 8 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.