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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Family Size Baked Ziti Frozen Meal100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientSTOUFFER'S Family Size Baked Ziti Frozen MealMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal146165
Proteing6.929.4
Carbohydrateg10.54.7
Fatg8.73.5
Fiberg0.91.2
Total sugarsg1.81.2
Sodiummg406482
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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