Meals & sides · Nutrition facts

Stouffer's Family Size Baked Ziti Frozen Meal

146 calories and 6.9 g of protein per 100 g. Reported fiber: 0.9 g.

Manufacturer labelLabel updated Dec 2025Stouffer's

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STOUFFER'S Family Size Baked Ziti Frozen Meal

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800850409
Source record
USDA FDC 2752098
Publication date
Jan 2026
Manufacturer serving
219 grm · 1 Cup (219g)

On a 100 g basis, this record has more protein than 35% of 1,416 other complete meals & sides profiles.

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What’s in it?

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, GARLIC POWDER, SPICE EXTRACTS), PART SKIM MOZZARELLA CHEESE AND MODIFIED FOOD STARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), TOMATO JUICE, PEPPERONI (PORK, BEEF, SALT, 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA COLOR, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COOKED BEEF, COOKED PORK, ONIONS, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], FLAVOR [ENZYME MODIFIED PARMESAN CHEESE {CULTURED MILK, WATER, SALT, ENZYMES}], WHEY, SALT), RENDERED BEEF FAT, MODIFIED FOOD STARCH, SUGAR, GARLIC, SALT, POTASSIUM SALT, SPICES, MOLASSES, BLEACHED WHEAT FLOUR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, MONO- AND DIGLYCERIDES, DEXTROSE, CITRIC ACID, CALCIUM CHLORIDE, SOYBEAN OIL.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
320calories
in 219 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate23 g8%
Fat19 g24%
Fiber2 g7%
Total sugars4 g—
Sodium889 mg39%
Saturated fat8 g40%
Potassium589 mg13%
Calcium149 mg11%
Iron1.49 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 28%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.4 g protein in 137 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy146 kcal1008
Protein6.85 g1003
Total lipid (fat)8.68 g1004
Carbohydrate, by difference10.5 g1005
Fiber, total dietary0.9 g1079
Sugars, Total1.83 g2000
Sugars, added0.9 g1235
Calcium, Ca68 mg1087
Iron, Fe0.68 mg1089
Potassium, K269 mg1092
Sodium, Na406 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.65 g1258
Fatty acids, total trans0 g1257
Cholesterol21 mg1253