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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Soft Baked Ojai Lemon Sugar Cookies, 8.6 Oz Bag (8 Cookies)Cottage cheese
Calorieskcal41984
Proteing3.211
Carbohydrateg67.74.3
Fatg16.12.3
Fiberg0—
Total sugarsg32.34.1
Sodiummg258321
Saturated fatg8.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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