Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStouffer's Scalloped Potatoes 72 ounces100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientStouffer's Scalloped Potatoes 72 ouncesCascadian Farm Premium Organic Cut Spinach
Calorieskcal10724
Proteing3.12.4
Carbohydrateg12.23.7
Fatg5.30
Fiberg0.81.2
Total sugarsg2.30
Sodiummg443183
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.