Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStouffer's Scalloped Potatoes 72 ounces100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientStouffer's Scalloped Potatoes 72 ouncesBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10745
Proteing3.13.6
Carbohydrateg12.24.6
Fatg5.31.8
Fiberg0.81.8
Total sugarsg2.30.9
Sodiummg443273
Saturated fatg1.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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