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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Loaded Mashed Potatoes100 g · Manufacturer label
vs.
NutrientBetty Crocker Loaded Mashed PotatoesMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal400145
Proteing1021.8
Carbohydrateg67.59.1
Fatg11.33.6
Fiberg53.6
Total sugarsg2.51.8
Sodiummg1,675564
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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