Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
30.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Betty Crocker Loaded Mashed Potatoes
400 calories and 10 g of protein per 100 g. Reported fiber: 5 g.
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Betty Crocker Loaded Mashed Potatoes
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000200715
- Source record
- USDA FDC 2752109
- Publication date
- Jan 2026
- Manufacturer serving
- 40 grm · 3/4 cup as pkgd 1 cup prepared
On a 100 g basis, this record has more protein than 56% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Potatoes*, Vegetable Oil (canola oil, high oleic soybean and/or sunflower oil), Nonfat Milk*, Maltodextrin, Salt, Sunflower Oil, Natural Flavor, Imitation Bacon Bits (soy flour, soybean oil, salt, hydrolyzed soy and corn protein, yeast extract, natural flavor, sunflower oil, sugar, potassium chloride, dextrose, inactive dried yeast, color [caramel color, red 40], tbhq [preservative], soy lecithin), Buttermilk. Contains 0.5% or less of: Onion*, Whey, Mono and Diglycerides, Cheddar Cheese* (milk, cultures, salt, enzymes), Sodium Phosphate, Chives*, Hydrolyzed Corn Protein, Lactic Acid, Dextrose, Yeast Extract, Calcium Lactate, Silicon Dioxide (anticaking agent), Sugar, Blue Cheese* (milk, cultures, salt, enzymes), Color (annatto and turmeric extract). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid. *Dried
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 4.5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 670 mg | 29% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 450 mg | 10% |
| Calcium | 50 mg | 4% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 66%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Loaded Mashed PotatoesFDC 2752109 | Jan 2026 | 100 g | 400 | 10 g | 1,675 mg |
| Betty Crocker Loaded Mashed PotatoesFDC 2745384 | Sep 2025 | 100 g | 400 | 8 g | 1,760 mg |
| Betty Crocker Loaded Mashed PotatoesFDC 2741152 | Jul 2025 | 100 g | 385 | 7.7 g | 1,692 mg |
| Betty Crocker Loaded Mashed PotatoesFDC 2720747 | Aug 2024 | 100 g | 393 | 7.1 g | 1,721 mg |
| Betty Crocker Loaded Mashed PotatoesFDC 2692378 | Apr 2024 | 100 g | 393 | 7.2 g | 1,721 mg |
| Betty Crocker Loaded Mashed PotatoesFDC 2682253 | Nov 2023 | 100 g | 393 | 7.2 g | 1,721 mg |
| LOADED MASHED POTATOESFDC 2611218 | Jun 2023 | 100 g | 400 | 8 g | 1,760 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 11.25 g | 1004 |
| Carbohydrate, by difference | 67.5 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Sugars, Total | 2.5 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 125 mg | 1087 |
| Iron, Fe | 1.25 mg | 1089 |
| Potassium, K | 1,125 mg | 1092 |
| Sodium, Na | 1,675 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.25 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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