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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Loaded Mashed Potatoes100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientBetty Crocker Loaded Mashed PotatoesMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal400150
Proteing1022.5
Carbohydrateg67.512.5
Fatg11.31.3
Fiberg50
Total sugarsg2.55
Sodiummg1,675925
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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