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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic No Added Sugar Cinnamon Apple Granola100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic No Added Sugar Cinnamon Apple GranolaCottage cheese
Calorieskcal49284
Proteing8.211
Carbohydrateg62.34.3
Fatg232.3
Fiberg8.2—
Total sugarsg14.84.1
Sodiummg262321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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