General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola
492 calories and 8.2 g of protein per 100 g. Reported fiber: 8.2 g.
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Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908133188
- Source record
- USDA FDC 2752128
- Publication date
- Jan 2026
- Manufacturer serving
- 61 grm · 2/3 cup
On a 100 g basis, this record has more protein than 61% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats*, Crisp Rice*, Sunflower Oil*, Date Powder*, Dried Coconut*, Dried Apples*, Apple Powder*, Cinnamon*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
300calories
in 61 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 14 g | 18% |
| Fiber | 5 g | 18% |
| Total sugars | 9 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 210 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 51%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.3 g protein in 40.7 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
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General Mills · 48.2 g
16.6 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
13.1 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
13 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
11.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Organic No Added Sugar Cinnamon Apple GranolaFDC 2752128 | Dec 2025 | 100 g | 492 | 8.2 g | 262 mg |
| Cascadian Farm Organic No Added Sugar Cinnamon Apple GranolaFDC 2738884 | Jul 2025 | 100 g | 464 | 7.1 g | 268 mg |
| Cascadian Farm Organic No Added Sugar Cinnamon Apple GranolaFDC 2736541 | May 2025 | 100 g | 490 | 8 g | 260 mg |
| Cascadian Farm Organic No Added Sugar Cinnamon Apple GranolaFDC 2733321 | Apr 2025 | 100 g | 492 | 8.2 g | 262 mg |
| Cascadian Farm Organic No Added Sugar Cinnamon Apple GranolaFDC 2716843 | Sep 2024 | 100 g | 490 | 8 g | 260 mg |
| Cascadian Farm Organic No Added Sugar Cinnamon Apple GranolaFDC 2704248 | Aug 2024 | 100 g | 490 | 8 g | 260 mg |
| NO ADDED SUGAR ORGANIC CINNAMON APPLE GRANOLA, CINNAMON; APPLEFDC 2629438 | Jul 2023 | 100 g | 492 | 8.2 g | 262 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 492 kcal | 1008 |
| Protein | 8.2 g | 1003 |
| Total lipid (fat) | 22.95 g | 1004 |
| Carbohydrate, by difference | 62.3 g | 1005 |
| Fiber, total dietary | 8.2 g | 1079 |
| Sugars, Total | 14.75 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.28 mg | 1089 |
| Potassium, K | 344 mg | 1092 |
| Sodium, Na | 262 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.74 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Cascadian Farm
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Cascadian Farm Organic No Added Sugar Blueberry Vanilla GranolaManufacturer label · Jul 2025Cascadian Farm Organic No Added Sugar Cinnamon Apple Breakfast CerealManufacturer label · Aug 2025Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast CerealManufacturer label · Aug 2024Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin PackManufacturer label · Sep 2025