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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Gluten Free Fruitful O's Breakfast CerealCottage cheese
Calorieskcal40584
Proteing5.411
Carbohydrateg89.24.3
Fatg4.12.3
Fiberg5.4—
Total sugarsg29.74.1
Sodiummg270321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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