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Breakfast cereal · Nutrition facts

Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal

405 calories and 5.4 g of protein per 100 g. Reported fiber: 5.4 g.

Manufacturer labelLabel updated Dec 2025Cascadian Farm

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Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908455532
Source record
USDA FDC 2752132
Publication date
Jan 2026
Manufacturer serving
37 grm · 1 cup Fruitful O's Cereal

On a 100 g basis, this record has more protein than 24% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Tapioca Syrup*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 37 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate33 g12%
Fat1.5 g2%
Fiber2 g7%
Total sugars11 g—
Sodium100 mg4%
Saturated fat0 g0%
Potassium0 mg0%
Calcium70 mg5%
Iron0.7 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 86%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 49.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast CerealFDC 2752132Dec 2025100 g4055.4 g270 mg
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast CerealFDC 2745093Sep 2025100 g4055.4 g270 mg
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast CerealFDC 2738749Jul 2025100 g4055.4 g270 mg
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast CerealFDC 2736517Apr 2025100 g4156.2 g265 mg
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast CerealFDC 2733305Apr 2025100 g4055.4 g270 mg
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast CerealFDC 2724943Feb 2025100 g4156.2 g265 mg
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast CerealFDC 2721469Nov 2024100 g4156.2 g265 mg
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast CerealFDC 2704615Aug 2024100 g4156.2 g265 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 26 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy405 kcal1008
Protein5.41 g1003
Total lipid (fat)4.05 g1004
Carbohydrate, by difference89.19 g1005
Fiber, total dietary5.4 g1079
Sugars, Total29.73 g2000
Sugars, added29.7 g1235
Calcium, Ca189 mg1087
Iron, Fe1.89 mg1089
Potassium, K0 mg1092
Sodium, Na270 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Cascadian Farm

Other breakfast cereal labels from this brand. Check the source dates and serving sizes.

Cascadian Farm Organic Fruit and Nut GranolaManufacturer label · Feb 2026Cascadian Farm Organic Fruit and Nut Granola Family SizeManufacturer label · Jul 2025Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast CerealManufacturer label · Jul 2025Cascadian Farm Organic Graham Crunch Breakfast CerealManufacturer label · Jul 2025

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