Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Grands! Cinnabon Cinnamon Rolls 5 Count 2 Pack100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Grands! Cinnabon Cinnamon Rolls 5 Count 2 PackBob's Red Mill Whey Protein Powder
Calorieskcal313368
Proteing5.173.7
Carbohydrateg54.615.8
Fatg9.15.3
Fiberg10
Total sugarsg22.25.3
Sodiummg556237
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.