Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Reese's Peanut Butter No Bake Bar Mix100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientBetty Crocker Reese's Peanut Butter No Bake Bar MixDAVID Original Pumpkin Seeds
Calorieskcal424536
Proteing6.128.6
Carbohydrateg66.725
Fatg15.235.7
Fiberg321.4
Total sugarsg39.40
Sodiummg4553,357
Saturated fatg4.67.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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