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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Reese's Peanut Butter No Bake Bar Mix100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientBetty Crocker Reese's Peanut Butter No Bake Bar MixDavid original sunflower seeds 0.9 oz
Calorieskcal424615
Proteing6.130.8
Carbohydrateg66.715.4
Fatg15.246.2
Fiberg37.7
Total sugarsg39.40
Sodiummg4558,385
Saturated fatg4.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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