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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Turtle Snack Mix Family Size100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientChex Mix Turtle Snack Mix Family SizeBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal448212
Proteing6.915.3
Carbohydrateg72.411.8
Fatg15.511.8
Fiberg3.41.2
Total sugarsg27.60
Sodiummg379682
Saturated fatg5.22.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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