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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Reese's Lava Cake Mix 2 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Reese's Lava Cake Mix 2 PackCottage cheese
Calorieskcal49284
Proteing6.611
Carbohydrateg67.24.3
Fatg232.3
Fiberg3.3—
Total sugarsg57.44.1
Sodiummg205321
Saturated fatg14.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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