Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Reese's Lava Cake Mix 2 Pack100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Betty Crocker Reese's Lava Cake Mix 2 Pack	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	492	405
Proteing	6.6	21.6
Carbohydrateg	67.2	64.9
Fatg	23	6.8
Fiberg	3.3	5.4
Total sugarsg	57.4	29.7
Sodiummg	205	568
Saturated fatg	14.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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