Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Mini Cinnis Mini Pull-Apart Cinnamon Rolls 4 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Mini Cinnis Mini Pull-Apart Cinnamon Rolls 4 CountCottage cheese
Calorieskcal32384
Proteing6.211
Carbohydrateg56.94.3
Fatg9.22.3
Fiberg4.6—
Total sugarsg16.94.1
Sodiummg400321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.