Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.4 g more than your starting foodCompare these foods323 calories and 6.2 g of protein per 100 g. Reported fiber: 4.6 g.
Pillsbury Mini Cinnis Mini Pull-Apart Cinnamon Rolls 4 Count
On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole Wheat Flour, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Sugar, Vegetable Oil (soybean, palm, and/or canola), Allulose. Contains 2% or less of: Yeast, Whey, Modified Whey, Cinnamon, Salt, Maltodextrin, Oat Fiber, Modified Food Starch, Monk Fruit Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 6 g | 8% |
| Fiber | 3 g | 11% |
| Total sugars | 11 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 120 mg | 3% |
| Calcium | 30 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.8 g protein in 61.9 g. Choices below have more on this basis.
Protein One · 54.5 g
14.4 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.7 g more than your starting foodCompare these foodsStella doro · 50 g
6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Mini Cinnis Mini Pull-Apart Cinnamon Rolls 4 CountFDC 2752151 | Dec 2025 | 100 g | 323 | 6.2 g | 400 mg |
| Pillsbury Mini Cinnis Mini Pull-Apart Cinnamon Rolls 4 CountFDC 2741831 | Jul 2025 | 100 g | 319 | 6.9 g | 389 mg |
| Pillsbury Mini Cinnis Mini Pull-Apart Cinnamon Rolls 4 CountFDC 2735467 | Apr 2025 | 100 g | 322 | 6.5 g | 390 mg |
| Pillsbury Mini Cinnis Mini Pull-Apart Cinnamon Rolls 4 CountFDC 2732975 | Apr 2025 | 100 g | 319 | 6.9 g | 389 mg |
| Pillsbury Mini Cinnis Mini Pull-Apart Cinnamon Rolls 4 CountFDC 2725474 | Mar 2025 | 100 g | 322 | 6.5 g | 390 mg |
| Pillsbury Mini Cinnis Mini Pull-Apart Cinnamon Rolls 4 CountFDC 2722078 | Dec 2024 | 100 g | 322 | 6.5 g | 390 mg |
| Pillsbury Mini Cinnis Mini Pull-Apart Cinnamon Rolls 4 CountFDC 2721683 | Jul 2024 | 100 g | 322 | 6.5 g | 390 mg |
| Pillsbury Mini Cinnis Mini Pull-Apart Cinnamon Rolls 4 CountFDC 2701653 | Jul 2024 | 100 g | 322 | 6.5 g | 390 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 323 kcal | 1008 |
| Protein | 6.15 g | 1003 |
| Total lipid (fat) | 9.23 g | 1004 |
| Carbohydrate, by difference | 56.92 g | 1005 |
| Fiber, total dietary | 4.6 g | 1079 |
| Sugars, Total | 16.92 g | 2000 |
| Sugars, added | 13.8 g | 1235 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 2.46 mg | 1089 |
| Potassium, K | 185 mg | 1092 |
| Sodium, Na | 400 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.31 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.