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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Maple 2.64oz 72ct100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Eggo Waffles Maple 2.64oz 72ctProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal240367
Proteing5.333.3
Carbohydrateg46.740
Fatg6.711.7
Fiberg6.73.3
Total sugarsg123.3
Sodiummg267300
Saturated fatg26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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