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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Maple 2.64oz 72ct100 g · Manufacturer label
vs.
NutrientKellogg's Eggo Waffles Maple 2.64oz 72ctCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal240405
Proteing5.321.6
Carbohydrateg46.764.9
Fatg6.76.8
Fiberg6.75.4
Total sugarsg1229.7
Sodiummg267568
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

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