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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Maple 2.64oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Eggo Waffles Maple 2.64ozCottage cheese
Calorieskcal24084
Proteing5.311
Carbohydrateg46.74.3
Fatg6.72.3
Fiberg6.7—
Total sugarsg124.1
Sodiummg267321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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