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Kellogg's Eggo Waffles Maple 2.64 oz
240 calories and 5.3 g of protein per 100 g. Reported fiber: 6.7 g.
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Kellogg's Eggo Waffles Maple 2.64oz
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000923166
- Source record
- USDA FDC 2752176
- Publication date
- Jan 2026
- Manufacturer serving
- 75 grm · 1 Pouch
On a 100 g basis, this record has more protein than 57% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, whey, natural flavors, salt, eggs. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
180calories
in 75 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 5 g | 6% |
| Fiber | 5 g | 18% |
| Total sugars | 9 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 180 mg | 4% |
| Calcium | 260 mg | 20% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 70%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Eggo Waffles Maple 2.64ozFDC 2752176 | Dec 2025 | 100 g | 240 | 5.3 g | 267 mg |
| Kellogg's Eggo Waffles Maple 2.64ozFDC 2747540 | Nov 2025 | 100 g | 253 | 6.7 g | 267 mg |
| Kellogg's Eggo Waffles Maple 2.64ozFDC 2736317 | May 2025 | 100 g | 252 | 6.6 g | 263 mg |
| Kellogg's Eggo Waffles Maple 2.64ozFDC 2733193 | May 2025 | 100 g | 253 | 6.7 g | 267 mg |
| Kellogg's Eggo Waffles Maple 2.64ozFDC 2721187 | May 2024 | 100 g | 252 | 6.6 g | 263 mg |
| Kellogg's Eggo Waffles Maple 2.64ozFDC 2698229 | May 2024 | 100 g | 252 | 6.6 g | 263 mg |
| Kellogg's Eggo Waffles Maple 2.64ozFDC 2692066 | Apr 2024 | 100 g | 252 | 6.6 g | 263 mg |
| Kellogg's Eggo Waffles Maple 2.64ozFDC 2682877 | Dec 2023 | 100 g | 252 | 6.6 g | 263 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 240 kcal | 1008 |
| Protein | 5.33 g | 1003 |
| Total lipid (fat) | 6.67 g | 1004 |
| Carbohydrate, by difference | 46.67 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 12 g | 2000 |
| Sugars, added | 10.7 g | 1235 |
| Calcium, Ca | 347 mg | 1087 |
| Iron, Fe | 4.8 mg | 1089 |
| Phosphorus, P | 267 mg | 1091 |
| Potassium, K | 240 mg | 1092 |
| Sodium, Na | 267 mg | 1093 |
| Niacin | 6,666.667 mg | 1167 |
| Vitamin B-6 | 0.267 mg | 1175 |
| Vitamin B-12 | 0.8 µg | 1178 |
| Vitamin A, RAE | 240 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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