Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Traditional Chicken Rice with Vegetables Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Traditional Chicken Rice with Vegetables SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal2925
Proteing1.72.1
Carbohydrateg5.53.7
Fatg00.2
Fiberg0.40.4
Total sugarsg0.40.4
Sodiummg252270
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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